My Treatment Approaches
Every approach I use is grounded in research and tailored to each person’s needs.
Cognitive Behavioral Therapy (CBT)
A practical, goal-oriented framework built on the relationship between thoughts, feelings, and behaviors. My approach emphasizes behavioral interventions — changing what you do to shift how you feel.
Learn moreAcceptance and Commitment Therapy (ACT)
A mindfulness-based approach focused on psychological flexibility — taking action guided by your values even when difficult thoughts and feelings are present.
Learn moreExposure Therapy
A core component of CBT and one of the most effective treatments for anxiety disorders. Involves gradually facing feared situations, sensations, or thoughts to reduce avoidance and build confidence.
Learn moreERP for OCD
The gold standard treatment for OCD. ERP involves systematically facing feared situations while resisting compulsive behaviors, helping your brain learn new patterns.
Learn moreProlonged Exposure (PE)
A structured PTSD treatment that helps you gradually confront trauma-related memories and situations, reducing avoidance and building a sense of mastery over your experience.
Learn moreCognitive Processing Therapy (CPT)
A PTSD treatment focused on examining the beliefs — or “stuck points” — that developed after trauma, and considering whether they tell the full story.
Learn moreWritten Exposure Therapy (WET)
A brief, 5-session PTSD treatment that uses structured writing exercises to help you process traumatic experiences. Efficient and effective, with no homework required between sessions.
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